Adding juice To Your Diet

Your body probably isn’t used to digesting fresh, pure juice, so just adapting to that change is going to be challenging for your system. You’ll do better when you take a break from solid foods if your body (and your palate) is already used to the juice, so starting adding it to your diet even before you begin your fast.

How To Choose The Best Juicing Machine For You?

Which juicing machine is best for you depends upon several factors. Serious juicers who will be making beet and wheatgrass juice every day and doing a juice cleanse one day a week have vastly different needs than the person who just wants some fresh juice for breakfast. We’re going to take a look at the main features that you need to consider when you’re trying to find the juicer that’s right for you.

Pros and Cons Of Juicing

Juicing, or any type of fasting for that matter, is tough. Though there are many benefits, there are also some pretty significant downsides. Before starting your juice cleanse, you need to look at it from every angle and decide if you’re really ready to see it through, which means discussing the pros and cons of what you’re about to do.

What Is Juice Fasting & Juicing ?

Juice fasting, otherwise known as “juice cleansing” or just plain “juicing,” is when you eliminate everything except for the juice from vegetables and fruits from your diet for a certain amount of time. There are many different reasons why you may choose to do a juice fast, but if it’s something that you’re considering, then the chances are good that it’s because you want to cleanse your digestive tract, kick-start a diet, or boost your immune system in order to fight disease.